Basic overnight oats

Banana-walnut oats

Mixed Vegetable Frittata

Vegan Raisin Bread Pudding

Carrot Cake Oatmeal with Ginger-Pumpkin Frosting

Apple Cinnamon pancake/bake

Coconut-buckwheat flour pancakes

Peanut butter-banana breakfast cookies



Vegan pumpkin “cottage cheese”

Basic single-serve protein muffin

Pumpkin Pie Smoothie

Strawberry, rhubarb & spinach smoothie

Roasted chickpeas

Single-serve corn muffin

Pumpkin Pie Fruit Roll-ups

Strawberry short(protein)-cake



Vegan tuna salad

Balsamic Ratatouille Quinoa

Bulked-up burgers

Burrito bowls

Sweet quinoa stuffed acorn squash

Butternut sage chicken stew

Coconut-curry black bean butternut burgers

Sweet potato + chickpea cakes

Spicy pumpkin turkey chili

Freekeh burgers

Butternut Squash Ghocchi with coconut + sage sauce

Potato + Veggie Fritatta

Black bean + spinach fritatta

Second-day lasagna

“Better for you” Meatloaf

Freekeh + Turkey Loaf

Citrus-Rubbed grilled salmon

White Wine Chicken

Savory Spinach+Mushroom Oats



Warm red cabbage slaw

Kale salad

Cold green bean salad

Warm farro, chard and butternut salad

Chard + ‘Shrooms

Baked Kale



Healthified apple crisp

Apple + cranberry turnovers

Lemon-Coconut Chickpea Cookies

(Low carb) Cinnamon-cocoa flax muffin



Salsa Fresca

All-purpose taco seasoning


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